So I have decided to go back to Atkins and make it a lifestyle change.  I'm having way to many problems with processed sugars.  I'm not diabetic, just glucose intolerant.  When I do indulge in sweets, especially candy, my joints hurt badly.  So this time I'm keeping a regular journal and a food log since I can't always get on fitday.com.  I have ( Read more... )

im having way too many migraines this month!

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And they really do.  Have an app for that....well this....this cell phone.  Kinda awesome to be able to come back here.  hope this makes it.  I have missed lj a lot!

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